Find balance through breath with sama vrtti, Sanskrit for equal breathing. It’s an ideal, accessible practice for those caring for others each day. This practice--which you can do anywhere--will sharpen your focus, let distracting throughts fall away and help soothe your nervous system.

This practice was from a the fall 2019 self-care saturday at East View Farm in Springfield, Vt. My next self-care saturday will be June 25, 2022. Do consider joining us!

This video is just a snippet from a full practice available in the Self-Care Sanctuary, my monthly membership designed to help those who tend to others--healthcare workers, teachers, parents, family caregivers, etc.--feel nourished and supported.

Give this video a "like" if you enjoyed it, subscribe to my YouTube chananel, and check out my free five-day self-care mini retreat for more quick practices that will bring ease to your body, mind and spirit.