Just a little homage to our sweet girl Blossom, who we know is kicking up her heels on delicious meadow grass over the Rainbow Bridge. Thanks to all of you who were a part of her Earthly journey 🌈❤️
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#blossomthecow #springfieldvt #springfieldvermont #petcows #petcowsofinstagram #petcow #vermontcows #southernvt #southernvermont #sillycows #cuteanimalsofinstagram
Bethel Vermont’s FREE community pop-up university is back with 40+ great classes, meet-up groups and events in March, and I get to be a part of it! 🤩
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From 3-5 p.m. Sunday, March 30, I'll be leading "Begin with Yin: Discovering Balance with Meditative Practice" online, so no matter where you are in the world, you can join in, too.
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Part accessible yoga, part quiet meditation, yin complements active lifestyles with techniques to bring harmony to body, mind, and spirit. This isn’t the leg-behind-your-head postural yoga, it’s a practice for everyone that can be done just about anywhere--even while working on other tasks--to help you navigate your world.
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First we’ll learn the origins of yin, with its roots in Daoism and Traditional Chinese Medicine. Then we’ll move right into trying some simple yin shapes--with options for props and differing capabilities--as we explore the theory behind the practice.
Once we’ve reviewed the basics, we’ll have the opportunity to add in extras like acupressure, hand shapes, etc., to enhance the experience.
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By the end of our time together you’ll have a variety of techniques for balancing your hectic schedule with a do-able physical and mindfulness practice, in just a few minutes each day. Expect to be left with physical openness, mental clarity, and an overall sense of calm.
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Bethel University is a unique community building project, organized and run by the Bethel Revitalization Initiative in Bethel, Vermont. Now in its 10th year, BU has offered nearly 600 free classes and workshops--in person and online--by the community and for the community.
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Registration is free, but required--follow the link in my bio to save your spot!
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#betheluniversityvt #bethelvt #yinyoga #onlineyogaclass #freeonlineyoga #onlinemeditation #onlinemindfulness #vermontyoga #yogainvermont #vtyoga #onlineselfcare #selfcareonline
If you missed my presentation at UU Springfield last Sunday, click through the link in my bio to feel more grounded and balanced instantly—and wherever you are in the world—by connecting with your Earth element🌏
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Follow through to the full YouTube video and you’ll hear a Chinese creation story, what “Earth” means in Traditional Chinese Medicine, and lots of practices that settle you in just minutes.
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#freeselfcare #sustainableselfcare #seasonalselfcare #selfcarerituals #selfcaretips #selfcareroutine #virtualselfcare #onlineselfcare #meditationforselfcare #selfcaremeditation #onlinemindfulness #innersanctuary #selfcaresanctuary #jobregnard #heymarvelous #dailyselfcare #selfcaredaily #traditionalchinesemedicine #selfcarefortheseason #acupressure #qigong #earthelement #fiveelements #5elements #carefortheearth #earthcare #earthcommunity