Join me in Southern Vermont for a Saturday of all-levels yoga, meditation, breathwork, aromatherapy and renewal.
Start your day at East View Farm in Springfield with a late-morning mindfulness practice, then explore slow flow and yin yoga, learn about (and play with) some essential oils, and end with a restorative yoga session and restful visualization. In between, enjoy a delicious lunch and healthy snacks prepared by our hosts while you take in their breathtaking views of the surrounding mountains, forest and meadows. If the weather is fine, we may even be able to take one of our yoga practices outside.
Arrive with any level of yoga experience, and head home feeling rested and supported in your busy day~to~day life.
Complete the form below and I’ll add you to my email list, and send you additional information and a payment link for the early bird rate of $95 (bring a friend and you can both come for just $185). Mat space is very limited at this charming venue, so don’t wait to secure your spot!
rejuvenate your body ~ quiet your mind ~ nourish your soul
11 am … arrival/snack/opening circle 11:30 am … morning mindfulness practice 11:45 … slow vinyasa flow 12:30 … yin yoga 1:15 pm … lunch 2 pm … essential oil playshop 3:30 pm … afternoon snack 4 p.m. … restorative yoga/yoga nidra 5:30-6 pm … closing circle
stay, play and rest
Just 10 minutes off I-91, East View’s 1810 farmhouse will step you back in time. Supersize your rural Saturday getaway by spending the evening in the historic farmhouse or rustic cabin, booking a relaxing in-room Tibetan massage, or arranging for a pre-dinner nibble by the pond. The peaceful garden backs onto miles of woodlands for hiking and picnicking, and nearby Chester, Weston, Ludlow and Mt. Ascutney offer a variety of dining and sightseeing options.
If you are interested in staying at the farm Friday or Saturday—or both—please use the links here to view the AirBnB listing and contact the farm directly to book your accommodations (reservations are blocked on AirBnB and saved just for us that weekend).
Ready to commit to you? Complete the form above and save your spot today!