Today’s the day—we can be together FREE for a doable practice that will help you feel physically open, mentally clear, and soooo calm 😴
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Head to the link in my bio to save your spot, and join me at 3 pm EST for two hours of accessible yin postures and meditation. You’ll learn the background of this practice, then discover how you can make it your very own.
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Because it’s better when we can be together (live) … wherever you are in the world
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#freeyoga #onlinemeditation #findcalm #yinyoga #stressless #betheluniversity #bethelvt #betheluniversityvt #eventbrite
Just a little homage to our sweet girl Blossom, who we know is kicking up her heels on delicious meadow grass over the Rainbow Bridge. Thanks to all of you who were a part of her Earthly journey 🌈❤️
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#blossomthecow #springfieldvt #springfieldvermont #petcows #petcowsofinstagram #petcow #vermontcows #southernvt #southernvermont #sillycows #cuteanimalsofinstagram
Bethel Vermont’s FREE community pop-up university is back with 40+ great classes, meet-up groups and events in March, and I get to be a part of it! 🤩
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From 3-5 p.m. Sunday, March 30, I'll be leading "Begin with Yin: Discovering Balance with Meditative Practice" online, so no matter where you are in the world, you can join in, too.
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Part accessible yoga, part quiet meditation, yin complements active lifestyles with techniques to bring harmony to body, mind, and spirit. This isn’t the leg-behind-your-head postural yoga, it’s a practice for everyone that can be done just about anywhere--even while working on other tasks--to help you navigate your world.
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First we’ll learn the origins of yin, with its roots in Daoism and Traditional Chinese Medicine. Then we’ll move right into trying some simple yin shapes--with options for props and differing capabilities--as we explore the theory behind the practice.
Once we’ve reviewed the basics, we’ll have the opportunity to add in extras like acupressure, hand shapes, etc., to enhance the experience.
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By the end of our time together you’ll have a variety of techniques for balancing your hectic schedule with a do-able physical and mindfulness practice, in just a few minutes each day. Expect to be left with physical openness, mental clarity, and an overall sense of calm.
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Bethel University is a unique community building project, organized and run by the Bethel Revitalization Initiative in Bethel, Vermont. Now in its 10th year, BU has offered nearly 600 free classes and workshops--in person and online--by the community and for the community.
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Registration is free, but required--follow the link in my bio to save your spot!
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#betheluniversityvt #bethelvt #yinyoga #onlineyogaclass #freeonlineyoga #onlinemeditation #onlinemindfulness #vermontyoga #yogainvermont #vtyoga #onlineselfcare #selfcareonline