When something itches, anything can be a scratching post. .
#vermontlife #vermontcows #vermontfarm #blossomthecow #scratchthat #scratchthatitch
“In order to have compassion for others, we must first have compassion for ourselves.” Meagan McCrary
There’s a lot of “there” there 👆🏽 But self-compassion doesn’t have to be another thing on your to-do list—there are plenty of ways you can work it into your daily activities. If you can give yourself an hour of self care by carving out the time for a yoga class (yay, you!) what will you do once you’re on your mat? Can you limit the negative self-talk? How about moving in a way that helps your body feel challenged AND supported (thanks for that, @francescacervero ), not just to “kick your ass”?
If you can make it to Liberty Park Apartments Thursday, our self care will include the practice of yoga nidra. If I see you at Open Doors Weymouth I’ll share my own organic maitri essential oil blend to complete your experience of loving kindness 🥰 .
All-level unheated slow flow
Open Doors Yoga Studios
Drop-in or preregister
Yoga nidra, $15
Liberty Park Apartments
*PM me to pre-register.
Weekly classes are usually available a few days after they happen.
Follow the link below for 15 days FREE access, including thousands of other classes by a variety of teachers in many different styles