yoga & more
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I really appreciate Jo’s teaching style because she recognizes that each person has unique abilities when practicing yoga and she tailors her instruction accordingly. When taking her class I learned some modifications to poses that had been challenging for me in the past—it is nice that she takes the time to offer alternatives. I also like her hands-on coaching, which provides correction but also challenged me to push myself just a little bit harder. Jo’s love for the practice of yoga and its health and wellness benefits are infectious—she makes everyone feel relaxed and comfortable throughout the yoga practice.
I mentioned to Jo that I had osteoporosis ... The next time I was at class she had printed out material on postures to do differently to not make my condition worse. Each session she had an eye on me and my sister, who has the same condition, in an attempt to make sure we were doing the postures correctly. I could see that she was a woman of compassion, not only in her gentle way of speaking and teaching, but that she truly cared to help others and make a difference. She has such a calming presence ... she has helped me a lot and I truly feel she is the best yoga instructor I have ever had.
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Jo has put time into the study and practice of yoga in her own life. She now teaches in a way that educates, challenges and nurtures her students of all levels. I attend her class once a week and am comfortable practicing within my own abilities.
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