yoga & more
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I mentioned to Jo that I had osteoporosis ... The next time I was at class she had printed out material on postures to do differently to not make my condition worse. Each session she had an eye on me and my sister, who has the same condition, in an attempt to make sure we were doing the postures correctly. I could see that she was a woman of compassion, not only in her gentle way of speaking and teaching, but that she truly cared to help others and make a difference. She has such a calming presence ... she has helped me a lot and I truly feel she is the best yoga instructor I have ever had.
Yoloha mats and blocks are my favorite yoga tools. Read my ambassador profile to learn why their well-made, sustainable mats and props are the first thing in my bag~~whether I'm practicing or teaching. Then get 10% off your own order!
Jo has put time into the study and practice of yoga in her own life. She now teaches in a way that educates, challenges and nurtures her students of all levels. I attend her class once a week and am comfortable practicing within my own abilities.
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All photos by Fournier & Malloy Photographers unless otherwise noted (except musings)All rights reserved 2019