how to find your feet (and, consequently, the rest of you, too)

Grounding practices are the answer to so many questions. Whether you’re preparing for a vigorous yoga class or you’re recovering from a long day on your feet as a caregiver, finding your feet can help you feel mentally and emotionally settled as well.

Try this quick massage and awareness sequence, and see if it makes your feet feel wider and longer. All the better to anchor you through all of life’s challenges, my dear!