One thing I’ve noticed about caregivers is how hard it is for them to let themselves be supported—even when they come to their yoga mat. “Oh, I don’t need that.” they say, waving away the prop setup I’ve suggested for them. “Let someone else use those blocks—I’m fine without them.” Oh, that loaded F word …
Read MoreThree ways that bee tending can inspire us to care for ourselves—even as we’re caring for others
Read MoreLike so many caregivers, I had the personal heartache of losing a loved one during a time when we were unable to gather to mourn. So I’ve been searching for a way to brand the time we’re in right now as special—clearing, healing and new. Enter the Gaelic festival of Beltane.
Read MoreYou know those days where taking care of others becomes just too much to bear? Here's a short practice I shared on Clubhouse that will provide you with a reset when it all seems overwhelming--physically, mentally and emotionally.
Read MoreA lot of folks will end up with bouquets of roses in their homes this week~~so many, in fact, that it might make the flower seem, well, common. But don't let that fool you. Essential oils distilled from Rosa species are the most expensive around. Those in the know claim it takes 60 roses to create just one drop of rose otto essential oil Knowing that, now's a great time for a quick lesson in spotting essential oil impostors ...
Read MoreI have this affinity for Things That Do Other Things. Scarves that become ponchos or hoods simply by buttoning, yoga mat bags that expand to carry blocks and other gear with a quick unzip, step stools that turn into chairs (I'm a master collector of those~~just ask my husband). It's kind of an obsession, actually. So I was thrilled to discover that a couple of essential oils really can cover many of our health and body care needs ...
Read MoreOK, so maybe I lied. I hinted in this very blog just a few short weeks ago that autumn was my favorite fragrant time of the year. But I was being so good at staying in the present moment that I forgot all about the wonderful scents of the holiday season!
Truly, the approaching holiday gets me giddy with the prospect of being able to regale you with information on two of my very favorite essential oils: frankincense and myrrh ...
Read MoreThe earthy scent of fallen leaves … the rich aroma of kindling catching fire in the woodstove … pumpkin spice EVERYWHERE …. Here are some essential oils and natural scents to include in your selfcare routine this season.
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2024.
