You’ve probably heard folks invite you to “check in” during a practice. It’s one of those terms that possibly no one’s ever broken down for you, so you may be wondering if you’re doing it right … or if you’re even doing it at all! Start here …
Read MoreGet ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
Read MoreI had a really hard week, so I'm sharing this simple facial acupressure practice with you. It helped me feel a little better, so I'm guessing it may give you a little support, too.
Read MoreWe all have days when we’re feeling wishy-washy, when our boundaries seem to have evaporated. Let’s look to the natural world for some ideas on how to feel more secure in our skin—give these practices a try to see if they help you feel more present, with a sturdier backbone.
Read MoreYou’ve probably heard lots of versions of “Your thoughts become things.” And while I haven’t mastered spontaneously manifesting a gluten-free vegan chocolate cake, I was on the receiving end of some interesting results of the focus I held for myself last year …
Read MoreShoulders sore from caregiving tasks? You dig your fingers into the bothersome area aggressively, hoping the pain will dissapate. But you end up feeling even more tight—as if there’s nothing that will help. Instead, cue up this bite-sized yoga practice.
Read MoreI’ve got 10 ideas for you to try the next time you want to enjoy some of the benefits of seated meditation but you just can’t bear the thought of sitting in silence
Read MoreOne thing I’ve noticed about caregivers is how hard it is for them to let themselves be supported—even when they come to their yoga mat. “Oh, I don’t need that.” they say, waving away the prop setup I’ve suggested for them. “Let someone else use those blocks—I’m fine without them.” Oh, that loaded F word …
Read MoreIt was supposed to be a fun project to help me explore selfcare through creativity, but just a few moments in and I wanted to throw the whole thing in the trash …
Read MoreSubtler forms of selfcare can be easy to overlook, yet also quite do-able for those with limited time who tend to others. They can be woven throughout your day, between routine tasks, and become part of who we are as we move through the world. Here’s something to try …
Read MoreYou’re staring down a daunting task—a project that most would run from, like caring for a loved one through a serious illness. So you put your head down, hold your breath, and charge head-on into it, promising yourself that you’ll get back to your own life and come up for air when it’s all over. But soon you find yourself floundering, and you’re not sure you’ll ever be able to get to the other side. What do you do?
Read MoreIf your energy is low and your mind seems heavy, try this quick practice to feel a sense of renewal and connect with the turning of the seasons.
Read MoreTrimming back apple trees and berry bushes can inspire us to tend to ourselves—even as we’re caring for others. Pruning takes a plant back to its strongest, most vital parts, leaving the healthy tissue to flourish. These four plant pruning guidelines are visible reminders of how to nurture ourselves every day …
Read MoreTry this quick acupressure practice to help you start to thaw out your upper spine and neck, and bring a little mobility back to those places that have been swaddled in turtlenecks and scarves for so many months.
Read MorePeople who spend their days caring for others often appreciate the escape a good book can provide. Getting lost in a captivating story counts as selfcare—it’s a mental vacation, after all. But often the titles we choose have a hidden benefit …
Read MoreThere are many ways to mindfully mark the start of a new 12-month cycle. If you’re caring for others it can often feel like much of your life is out of your control, but choosing a tool to help you focus your selfcare thoughts and actions can prevent you from squandering your precious “me”-time, and help you stay attuned to what’s truly most important to you …
Read MoreTake just a few minutes to try this standing exploration. It turns your attention inward so you can notice your breathing and how it impacts your entire body--as well as your mental state … and that’s critical for those who care for others.
Read MoreWhether you’re preparing for a vigorous yoga class—or recovering from a long day on your feet as a caregiver—finding your feet can help you feel mentally and emotionally settled as well. Here’s one way to do it …
Read MoreWe all do it. We store tension in our face. Here’s a quick acupressure practice to help you release that tightness on the spot.
Read MoreStudies show that meditation’s benefits are gifts that will keep on giving if you can just set aside a few minutes each day to sit in stillness. But if your to-do list feels longer than a year-old CVS receipt, I have an idea for you …
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2024.
