One thing I’ve noticed about caregivers is how hard it is for them to let themselves be supported—even when they come to their yoga mat. “Oh, I don’t need that.” they say, waving away the prop setup I’ve suggested for them. “Let someone else use those blocks—I’m fine without them.” Oh, that loaded F word …
Read MoreWhether or not you spend your days caring for others, you likely missed the ability to be get out and about and be with like-minded people during the Pandemic Times. Now that things are opening you’re probably getting notifications for events that are happening IRL (like my self-care saturday June 25 in Vermont). Lots of us appreciated the ability to be in community with other people via online technology over the last couple of years … so why should you bother traveling somewhere to experience something in person? I’ll tell you what I think …
Read MoreHey, caregiver: If it seems like the summer of 2021 is speeding by, without enough time to enjoy the still-long days at the beginning of harvest season, suspend time with some restorative yoga self care.
Read MoreYou rest your physical body each night when you sleep, but our fast-paced, always-on, digital-everything world can make it tough to give your mind and emotions a break. The practice of yoga nidra (“yogic sleep”) was popularized in the mid 20th-century, but it couldn’t be more necessary than it is now. Here’s what you need to know …
Read MoreWho wouldn't relish the idea of lolling around on a bolster with eyes closed, with nothing more to do than, well, nothing? Those of us who have trouble quieting our own minds …
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2024.
