free resources to help you embrace the winter season
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Get ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
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sore? try a little tenderness
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Shoulders sore from caregiving tasks? You dig your fingers into the bothersome area aggressively, hoping the pain will dissapate. But you end up feeling even more tight—as if there’s nothing that will help. Instead, cue up this bite-sized yoga practice.
Read Moremy best advice for tackling your next big task (it's probably not what you think)
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You’re staring down a daunting task—a project that most would run from, like caring for a loved one through a serious illness. So you put your head down, hold your breath, and charge head-on into it, promising yourself that you’ll get back to your own life and come up for air when it’s all over. But soon you find yourself floundering, and you’re not sure you’ll ever be able to get to the other side. What do you do?
Read More3 justifications for signing up for an in-person retreat this year
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Whether or not you spend your days caring for others, you likely missed the ability to be get out and about and be with like-minded people during the Pandemic Times. Now that things are opening you’re probably getting notifications for events that are happening IRL (like my self-care saturday June 25 in Vermont). Lots of us appreciated the ability to be in community with other people via online technology over the last couple of years … so why should you bother traveling somewhere to experience something in person? I’ll tell you what I think …
Read MoreSelf care doesn't need to be so radical this holiday season
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You're rushing all over town to buy the perfect gifts, planning dozen-course meals, racing to parties, scrambling to send packages and those never-ending cards and emails ... doing All The (Holiday) Things. It's been a mad dash since Thanksgiving and you know the shiny New Year—with all its promises of fresh starts and healthy habits—is just beyond your grasp. So you put it all out there for these last two weeks. But what's left for you? Plenty ...
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