FEEL: In praise of s l o w n e s s ...

FEEL: In praise of   s l o w n e s s ...

So when exactly did we, as a culture, decide that faster was somehow better? We all know where fast food has gotten us, and highways have speed limits for a reason. But despite slow food (and Crock-Pots), Jimmy Fallon jams, and inspiring TED talks, we still we seem to have that insatiable need ... the need for speed. As a fast-talking multitasker, I speak from experience ...

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FEEL: Self care doesn't need to be so radical this holiday

FEEL: Self care doesn't need to be so radical this holiday

I see you this week. You're running yourself ragged: rushing all over town to buy the perfect gifts, planning dozen-course meals, racing to parties, scrambling to mail packages and those never-ending cards, ... doing All The (Holiday) Things. It's been a mad dash since Thanksgiving to get to this point, and you know the shiny New Year~~with all its promises of fresh starts and healthy habits~~is just beyond your grasp. So you put it all out there for these last two weeks. But what's left for you? Plenty ... 

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