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jo bregnard

everyday selfcare from vermont

musings

jo bregnard

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March 23, 2017

Mind. Full? Make space for some silence

March 23, 2017/ jo bregnard
Mind. Full? Make space for some silence

I was always the girl next to you at the stoplight, belting out whatever tune was coming through my speakers. It took public radio, then podcasts, and now my own yoga classes to turn off my voice and turn on my brain.

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March 23, 2017/ jo bregnard/ Comment
lifestyle, reflection, sound, meditation, retreat, self care
podcast, radio, tv, home practice

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