what REALLY happens when you choose a yearly intention word

what REALLY happens when you choose a yearly intention word

You’ve probably heard lots of versions of “Your thoughts become things.” And while I haven’t mastered spontaneously manifesting a gluten-free vegan chocolate cake, I was on the receiving end of some interesting results of the focus I held for myself last year …

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you can do this for the people of ukraine

you can do this for the people of ukraine

It doesn’t take a war for us to feel helpless. Even caregivers on the front lines of a global pandemic can feel like they’re not making a difference in an overwhelming situation. But I believe that taking a moment to say a few words to yourself in times like these can remind us to move through the world with compassion, ultimately shifting how we relate to one another … as friends and neighbors, and strangers a world away. Here’s how …

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