what REALLY happens when you choose a yearly intention word

what REALLY happens when you choose a yearly intention word

You’ve probably heard lots of versions of “Your thoughts become things.” And while I haven’t mastered spontaneously manifesting a gluten-free vegan chocolate cake, I was on the receiving end of some interesting results of the focus I held for myself last year …

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just because you can, doesn’t mean you should ... even if you love the F word

just because you can, doesn’t mean you should ... even if you love the F word

One thing I’ve noticed about caregivers is how hard it is for them to let themselves be supported—even when they come to their yoga mat. “Oh, I don’t need that.” they say, waving away the prop setup I’ve suggested for them. “Let someone else use those blocks—I’m fine without them.” Oh, that loaded F word …

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