hey, are you grinding your teeth?
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We all do it. We store tension in our face. Here’s a quick acupressure practice to help you release that tightness on the spot.
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acupressure for caregiver overwhelm
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You know those days where taking care of others becomes just too much to bear? Here's a short practice I shared on Clubhouse that will provide you with a reset when it all seems overwhelming--physically, mentally and emotionally.
Read MoreYOGA: Restore with a practice that truly is for every body
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Who wouldn't relish the idea of lolling around on a bolster with eyes closed, with nothing more to do than, well, nothing? Those of us who have trouble quieting our own minds …
Read MoreYOGA: So why is yin in?
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Maybe you've been hearing about it, but you're still not exactly sure you get it. Just what is yin yoga, and why should you care?
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