do this to relieve facial tension FAST
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I had a really hard week, so I'm sharing this simple facial acupressure practice with you. It helped me feel a little better, so I'm guessing it may give you a little support, too.
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hey, are you grinding your teeth?
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We all do it. We store tension in our face. Here’s a quick acupressure practice to help you release that tightness on the spot.
Read Moreonly have a moment? try this to clear your head
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Sometimes we really only have a minute or two between the many tasks of caring for someone else. Thankfully, that’s all you need for this acupressure practice, which you can manage to sneak in even while you’re doing something else.
Read Moreacupressure for caregiver overwhelm
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You know those days where taking care of others becomes just too much to bear? Here's a short practice I shared on Clubhouse that will provide you with a reset when it all seems overwhelming--physically, mentally and emotionally.
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