One thing I’ve noticed about caregivers is how hard it is for them to let themselves be supported—even when they come to their yoga mat. “Oh, I don’t need that.” they say, waving away the prop setup I’ve suggested for them. “Let someone else use those blocks—I’m fine without them.” Oh, that loaded F word …
Read MoreYou’re staring down a daunting task—a project that most would run from, like caring for a loved one through a serious illness. So you put your head down, hold your breath, and charge head-on into it, promising yourself that you’ll get back to your own life and come up for air when it’s all over. But soon you find yourself floundering, and you’re not sure you’ll ever be able to get to the other side. What do you do?
Read MoreIf your energy is low and your mind seems heavy, try this quick practice to feel a sense of renewal and connect with the turning of the seasons.
Read MoreTake just a few minutes to try this standing exploration. It turns your attention inward so you can notice your breathing and how it impacts your entire body--as well as your mental state … and that’s critical for those who care for others.
Read MoreWhether we tend to other people as part of our careers or not, if we have any sort of relationships at all (human or otherwise), we’ll all find ourselves in the role of caregiver at some point in our lives. And while every caregiving situation is unique, I was reminded of a few commonalities within the first few days of my husband’s recovery from his recent surgery during this National Family Caregivers Month …
Read MoreThree ways that bee tending can inspire us to care for ourselves—even as we’re caring for others
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2024.
