Remember those silly-looking ways we used to move around as kids on endless summer afternoons, not caring what we looked like? Turns out they’re good for our energy, mood and nervous system … and they’re a lot of fun, too.
Read MoreYou’ve probably heard folks invite you to “check in” during a practice. It’s one of those terms that possibly no one’s ever broken down for you, so you may be wondering if you’re doing it right … or if you’re even doing it at all! Start here …
Read MoreGet ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
Read MoreI had a really hard week, so I'm sharing this simple facial acupressure practice with you. It helped me feel a little better, so I'm guessing it may give you a little support, too.
Read MoreWe all have days when we’re feeling wishy-washy, when our boundaries seem to have evaporated. Let’s look to the natural world for some ideas on how to feel more secure in our skin—give these practices a try to see if they help you feel more present, with a sturdier backbone.
Read MoreIf your energy is low and your mind seems heavy, try this quick practice to feel a sense of renewal and connect with the turning of the seasons.
Read MoreTry this quick acupressure practice to help you start to thaw out your upper spine and neck, and bring a little mobility back to those places that have been swaddled in turtlenecks and scarves for so many months.
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2025.
