Tai chi isn't just a way to move your body ... it can provide a useful way to navigate the world, especially during challenging times. Explore the active ingredients of this meditative practice and learn how we can apply these principles to our daily life as a way to find support--even when we're feeling unbalanced and depleted.
Read MoreI’ve got 10 ideas for you to try the next time you want to enjoy some of the benefits of seated meditation but you just can’t bear the thought of sitting in silence
Read MoreEven if you practice mindfulness, the vast majority of the 20,000 or so breaths you take in a day pass by unnoticed. So it’s important to make the most of the ones you are aware of—here’s how.
Read MoreIf wool socks make you itch and you’re still not grasping the concept of hygge, here are some ways to inject a little cozy into your long winter days
Read MoreTake a quick peek at any social media platform and you’ll notice something that’s been happening ever since humans have communicated with one another …
Read MoreThere are so many wonderful sounds to listen to while practicing: crashing waves, your own breath, or a perfectly curated playlist. One of my most memorable sessions~~on a warm spring morning with my mat unrolled on lush green grass~~was accompanied by the heifers in our pasture munching their breakfast. I wish I could cue that up every time I practice, but I'll have get by with other sounds these days. Those cows are in Vermont, after all. And it's January. Lucky for me, I really enjoying putting together practice playlists ...
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2025.
