Tai chi isn't just a way to move your body ... it can provide a useful way to navigate the world, especially during challenging times. Explore the active ingredients of this meditative practice and learn how we can apply these principles to our daily life as a way to find support--even when we're feeling unbalanced and depleted.
Read MoreNeed inspiration and support as winter drags on? Dive into Katherine May’s memoir, "Wintering: The Power of Rest and Retreat in Difficult Times." This book reminds us to take our cues from the natural world during this dark, chill, quiet time of year, giving you permission to step away, recharge, and be ready to face the world come springtime.
Read MoreMany people create New Year’s resolutions this time of year, with a specific goal in mind. But a year is a long time, during which life can throw curveballs, feelings can change and promises made in January can easily be forgotten come September. So I’ve taken to selecting just a single word around which to focus my efforts, and this year it’s about time …
Read MoreIf you find yourself bouncing from one activity to the next every day--then finding yourself without your phone, your workout sneakers, or your head--try this super-quick transitional practice to help you gather your energy.
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2025.
