jo bregnard
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jo bregnard

everyday selfcare from vermont

musings

jo bregnard

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  • my story/
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  • home practice
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  • slow
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July 04, 2021

signs, patterns and synchronicities, part 2: them's the breaks

July 04, 2021/ jo bregnard
signs, patterns and synchronicities, part 2: them's the breaks

Recently my path has crossed with Hummingbird, a tiny winged reminder to pause during the day (a helpful tool for a caregiver who tends to focus on others). While I was receiving those messages from the animal kingdom, I was getting other, more startling wake-up calls from the material world as well.

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July 04, 2021/ jo bregnard/ Comment
reflection
antique, barefoot, Mother
January 17, 2021

my first (yoga) time

January 17, 2021/ jo bregnard
my first (yoga) time

Do you remember where you were the first time you stepped onto a yoga mat?

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January 17, 2021/ jo bregnard/ 4 Comments
health, lifestyle, reflection, self care, yoga
Mother, asana, home practice, meditation, yogurt
January 06, 2021

“Death does not have to be treated as an enemy for you to delight in life"

January 06, 2021/ jo bregnard
“Death does not have to be treated as an enemy for you to delight in life"

At my mother’s funeral service, my brother shared all the richness that filled our mother’s life. We can also acknowledge the months that brought us to today.

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January 06, 2021/ jo bregnard/ 14 Comments
reflection
Mother, death, grace
October 26, 2016

Feel: The journey

October 26, 2016/ jo bregnard
Feel: The journey

Strike up the band, pour the bubbly (Synergy Divine Grape kombucha for me, please), and fire up Twitter ... it's official. I am now a Crone.

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October 26, 2016/ jo bregnard/ Comment
lifestyle, feminine
Crone, Maiden, Mother, Period, Menstruation, Jeep, hormones, chemotherapy, oncologist

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