jo bregnard
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jo bregnard

  • home/
  • my story/
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  • online studio/
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jo bregnard

everyday selfcare from vermont

musings

jo bregnard

  • home/
  • my story/
  • musings/
  • online studio/
  • connect/
  • home practice
  • yoga
  • Vermont
  • slow
  • New Year
  • essential oil
  • community
  • word
  • holiday
  • cow
  • experience
  • friendship
  • gardening
  • breath
  • rest
  • intention
  • restorative
  • environment
  • covid
  • qigong
May 16, 2021

care for your gut--and the earth--with homemade non-dairy yogurt

May 16, 2021/ jo bregnard
care for your gut--and the earth--with homemade non-dairy yogurt

While I was in the throes of traveling back and forth to help care of my mom in another state, I went through a lot of grab-and-go food. Which meant a lot of extra trash. This easy recipe let’s you make a road favorite at home, without the disposable packaging.

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May 16, 2021/ jo bregnard/ Comment
environment, food, health, recipes
coconut milk, reuse, JOI, yogurt
January 17, 2021

my first (yoga) time

January 17, 2021/ jo bregnard
my first (yoga) time

Do you remember where you were the first time you stepped onto a yoga mat?

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January 17, 2021/ jo bregnard/ 4 Comments
health, lifestyle, reflection, self care, yoga
Mother, asana, home practice, meditation, yogurt
February 26, 2018

TASTE: Breakfast emergency!

February 26, 2018/ jo bregnard
TASTE: Breakfast emergency!

Did you ever open the fridge only to realize you don't have the ingredients you need for the quick snack you need NOW?

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February 26, 2018/ jo bregnard/ Comment
food, recipes
snack, yogurt
September 03, 2017

TASTE: Quick end-of-summer fare

September 03, 2017/ jo bregnard
TASTE: Quick end-of-summer fare

These are the days when everyone's gardens are exploding with zucchini, tomatoes, and--this year, at least--fruit. Here's what I've been up to in my kitchen.

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September 03, 2017/ jo bregnard/ Comment
food
yogurt, juice

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all photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2025.

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