jo bregnard
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jo bregnard

everyday selfcare from vermont

musings

jo bregnard

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September 17, 2023

do this to relieve facial tension FAST

September 17, 2023/ jo bregnard
do this to relieve facial tension FAST

I had a really hard week, so I'm sharing this simple facial acupressure practice with you. It helped me feel a little better, so I'm guessing it may give you a little support, too.

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September 17, 2023/ jo bregnard/ Comment
acupressure, autumn, healing, self care
death, acupressure
January 06, 2021

“Death does not have to be treated as an enemy for you to delight in life"

January 06, 2021/ jo bregnard
“Death does not have to be treated as an enemy for you to delight in life"

At my mother’s funeral service, my brother shared all the richness that filled our mother’s life. We can also acknowledge the months that brought us to today.

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January 06, 2021/ jo bregnard/ 14 Comments
reflection
Mother, death, grace

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