If you find yourself bouncing from one activity to the next every day--then finding yourself without your phone, your workout sneakers, or your head--try this super-quick transitional practice to help you gather your energy.
Read MoreRemember those silly-looking ways we used to move around as kids on endless summer afternoons, not caring what we looked like? Turns out they’re good for our energy, mood and nervous system … and they’re a lot of fun, too.
Read MoreYou’ve probably heard folks invite you to “check in” during a practice. It’s one of those terms that possibly no one’s ever broken down for you, so you may be wondering if you’re doing it right … or if you’re even doing it at all! Start here …
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2025.
