jo bregnard
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jo bregnard

  • home/
  • my story/
  • musings/
  • online studio/
  • connect/
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jo bregnard

everyday selfcare from vermont

musings

jo bregnard

  • home/
  • my story/
  • musings/
  • online studio/
  • connect/
  • home practice
  • Vermont
  • New Year
  • essential oil
  • word
  • holiday
  • cow
  • experience
  • gardening
  • breath
  • rest
  • restorative
  • environment
  • covid
  • yoga
  • slow
  • community
  • friendship
  • intention
  • qigong
March 13, 2022

got time for a quick bite?

March 13, 2022/ jo bregnard
got time for a quick bite?

Sometimes you don't have the time--or the energy--to make it to a live class or even to browse recordings. So I'm coming right to you where you’re at, with a quick bite of yoga.

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March 13, 2022/ jo bregnard/ Comment
yoga
heart, snack, yoga
April 18, 2021

sharing is caring

April 18, 2021/ jo bregnard
sharing is caring

Show you care by spreading the word about something you believe in—here’s how.

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April 18, 2021/ jo bregnard/ Comment
reflection
community, friendship, heart, social media, buddhism
April 12, 2017

FEEL: The challenges--and blessings--of caregiving

April 12, 2017/ jo bregnard
FEEL: The challenges--and blessings--of caregiving

Being diagnosed with breast cancer--and dealing with the mainstream treatments that followed--wasn't even close to the most challenging time in my life ...

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April 12, 2017/ jo bregnard/ 2 Comments
cancer, reflection, self care, yoga, healing
caregiving, burn, heart

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all photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2025.

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