free resources to help you embrace the winter season
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Get ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
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have a Mindful Outdoor Experience
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My Kripalu Mindful Outdoor Guide training has taught me that hours of rambling around outside boosts my attention span, calms my nervous system and connects me to the land that I live on. Science says so, and I feel better doing it. Here’s how you can have a Mindful Outdoor Experience, too.
Read Morechristmas in ... october? how to stay present when the rest of the world is charging ahead
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One of the most important things a busy caregiver can do for all-around wellness is to be in the current moment. Doing that helps you stay safe and grounded in your body, focused mentally and in-tune emotionally. But how do we do that when our local retail outlets started displaying Halloween costumes when temps were still in the 90s?
Read Morea winter's walk
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The recent winter weather in the Northeast has made it challenging for some of us to get outside for a proper walk. But you do know you can go anywhere at anytime, right? Come with me for a walk in the snowy woods …
Read MoreFEEL: Three ways to give Christmas "presence"
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When will the holiday pressure to Give Bigger and Better end? It doesn't need to be that way—really.
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