free resources to help you embrace the winter season
/Get ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be.
If you would rather hibernate for months instead of facing the snow, I’ve got a week of short, simple practices to help you appreciate the quiet beauty of the season. And—BONUS!—it’s $0 … and that’s saying something, in this month of holiday $hopping.
In just one week you’ll learn how to nourish yourself with a variety of simple techniques so you can feel calm and well-rested despite what might be happening outside your window:
Understand the reason for this season and implement selfcare practices that work with the weather--instead of fighting it
Overcome the desire to change a situation you don't have control over (the cycling of the seasons) and learn to find a comfortable place within it
Discover some simple, specific practices to help you through winter's most challenging days
Boost your winter mood in just minutes by flipping your beliefs about the season--instead of simply flipping on Netfliix--so you can get the real rest you deserve
Winter can be YOUR time. Click here to get started.
