do this to relieve facial tension FAST

I had a really hard week.

In fact, most days I was just trying to put one foot in front of the other.

That's why I'm sharing this simple facial acupressure practice with you. It helped me feel a little better, so I'm guessing it may give you a little support, too.

I'll be back at the Springfield Unitarian Universalist meetinghouse on Sunday, Oct. 1, to talk about Connecting with the Metal Element. In Traditional Chinese Medicine autumn corresponds with the emotion of grief, so if you'd like to learn more--and try some simple things to help you work through letting go, let's practice together. Follow this link to join live at 10 a.m., or to access the recording once it's uploaded.